In the Know

Photo of turmeric powder and turmeric root on a table

WHAT IS TURMERIC?

In case you’ve never heard of it, turmeric is a ground-up spice found in a yellow, seedless plant native to India. If you’ve ever indulged in a cur...

3 Natural Foods for Boosting Your Energy Throughout the Day

Nutritional imbalances start zapping our energy as we age. While there are many supplements that can help our bodies in various ways, simply adding...

3 Simple Stretches to Combat Joint Pain

One of the easiest natural solutions for boosting energy is stretching. Muscles must be stretched to maintain their tensile strength and cellular h...

3 Exercises to Help Movement & Boost Energy

There are few better ways to increase energy and muscle functionality than exercise. One study found that inactive folks who normally complained of...